Heritage Inspirations Restorative Yoga Weekend Retreat with Mikiala
Nov. 10-12, 2017Immerse yourself in the spiritual energy of Taos, New Mexico, located in the Sangre de Cristo mountains, and capture the healing energies of Northern New Mexico. This unique retreat offers three days and two nights of restorative yoga, guided meditation, Japanese incense ceremony, pampering at the Living Spa and a farm-to-table dinner at the award winning De la Tierra restaurant.
This Restorative Yoga Retreat comes at just the right time for you to recharge and de-stress; a time for deep rest, for non-doing and a time to restore vital life energy. Start the holiday season off with some you time. Restorative yoga, through long held, prop-supported postures and yogic breathing, brings the entire being into a state of deep repose and release bringing health and clarity to your body and mind. Extra pillows and supports are provided to create a highly satisfying restorative experience.
Deactivate the sympathetic nervous system with guided meditations and periods of deep relaxation. This weekend will include plenty of personal time for rest, reflection and the total spa experience.
Weekend highlights include:
- Weekend full of yoga and meditation
- 2 night stay in a luxurious Taos Mountain room
- 15% discount coupon for use during stay good off any food ordered in our De la Tierra restaurant or Anaconda Bar
- $150 credit for The Living Spa, plus 15% off additional spa services
- Friday evening welcome dinner at our beautiful De la Tierra restaurant, gluten free & vegan with ice tea included
- Eye pillow to use and keep
Over the past 20 years, instructor Mikiala has found yoga to be the most powerful way to develop and maintain physical vitality, mental clarity and a joyful engagement with life. Mikiala began mediating at the age of 16 in the caves of Egypt and completed over 100 hours of Vipasana meditation in India years later. She attributes her greater found personal peace to including mediation within her yoga practice, teachings and daily life. Searching for a way to deepen her own practice and a desire to share the many benefits of yoga with others, Mikiala completed the teacher-training program in 2009 at one of the most proficient yoga schools in the country, YogaWorks. She holds a professional certification with Yoga Alliance (E-RYT) and is a Yoga Alliance Continuing Education Provider (YACEP). Her yoga classes generally feature gentle flowing sequences, attention to alignment, and an appreciation for community and connection.
$760 for Double Occupancy, $960 for Single Occupancy
Book online only at HeritageInspirations.com or by calling 575.737.9880.
Space Limited | Nonrefundable deposit of $200 due upon registration | Tax not included | Balance due 14 days prior to start of retreat