"The mind and body are not separate. What affects one, affects the other."
- Unknown

WE BELIEVE IN THE WELLNESS OF BEING.

Guided Activity

As you explore the property we encourage you to breathe deeply, take in the mountain air, ground yourself with the earth beneath you and quiet your thoughts as you find your sense of place.

Take your time and engage your senses:
What do you hear?
What do you see?
What do you smell?
What can you feel?

Meditation

For a count of 12, close your eyes and feel your breath draw in and out. Allow your heart rate to become steady and calm.

Set an Intention

Ask yourself: What is the purpose of todays' journey?
How can I support my body and my mind to best aid in my journey?
Declare: Today, I will ____________.
El Monte Sagrado features a multitude of immersive experiences designed with your wellbeing in mind. As you explore the property we encourage you to breathe deeply, take in the mountain air, ground yourself with the earth beneath you  and quiet your thoughts as you find your sense of place.

Further explore your innermost self by engaging with our teams in any of the following rituals available onsite:

Yoga, Singing Bowl or Gourd Sound Therapy, Shin Jin Jyutsu, Life Path Coaching, Tarot Reading

Our Spa is in fact a Living Spa offering serenity for both body and mind.  Featuring  services that stimulate personal transformation as well as treatments that rejuvenate the skin and soothe the soul. To maintain your connectivity with your surroundings, The Living Spa displays a seamless integration with nature enhanced by warm light, water, fresh air and an abundance of fragrant flowers and plants.